When we take time to notice the things that go right – it means we’re getting a lot of little rewards throughout the day. -Martin Seligman
We’re so conditioned to focus on things that are not going well. But the truth is there are always ample things are are going right. Martin Seligman encourages us to focus our attention here and, in so doing, enjoy being rewarded all day long. Martin Seligman is a leading authority in Positive Psychology, a field of psychology which examines healthy states. He is a best-selling author and his books include Learned Optimism, Flourish and The Optimistic Child.
This week I encourage you to notice and celebrate the things that go right throughout your day.
Enjoy a happy and productive week!