Every thought you think and every word you speak is an affirmation.  -Louise Hay

“All of our self-talk, our internal dialogue, is a stream of affirmations. You’re using affirmations every moment, whether you know it or not,” writes Louise Hay in I Can Do It – How to Use Affirmations to Change Your Life. Louise Hay is a personal growth teacher and lecturer, the founder of Hay House Publishing and the author of numerous best-selling books. Louise Hay has inspired millions of people around the world to find their full potential.

“When I talk about doing affirmations,” she continues, “I mean consciously choosing words that will either help eliminate something from your life or help create something new in your life.”

This week, I encourage you check in with your self-talk. And make a decision to consciously choose life-affirming thoughts!

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